Posted on January 20, 2023 by Jaclyn Cecere PT, DPT, OCS
Congratulations, you’ve just had a baby! Whether this is your first child, or you’ve had many before, taking care of...
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Posted on December 2, 2020 by Dawn Klos, ASTYM cert
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Posted on October 23, 2019 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
In the weeks following the birth of a baby, a new mother emerges. The fourth trimester used to be defined...
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