Athletico Health Resources

Embarking on the postpartum journey can be daunting, especially when faced with the surprising reality that 1 in 3 individuals experiences urinary leakage following childbirth. What’s even more concerning? A staggering 76% of those grappling with urinary leakage at three months postpartum continue to struggle with it 12 years later.

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Pelvic floor dysfunction (PFD), like urinary incontinence, may affect participation in high-impact exercise, like CrossFit or running, or low-impact exercise, like walking or swimming. In fact, urinary incontinence is most prevalent in female athletes. For example, research shows that 1 in 2 cisgender women who experience urinary incontinence stop or modify their exercise participation due to unwanted leakage¹. However, PFD impacts athletes of all ages and genders. Studies show that in addition to people who have gone through pregnancy or childbirth (cesarean section or vaginal), young athletes who have never been pregnant may also find themselves stopping participation in exercise or sport due to PFD.

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You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just walking past a toilet can sometimes trigger the need to go. And when the urge to pee hits, no one better stand in your way. Sound familiar?

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Despite sharing the same age, people in their 30s may find themselves at different stages of life. However, regardless of the path one’s life is on, one’s 30s are an opportune time to assess overall health, including pelvic health, as aging may begin to affect a person’s day-to-day life.

Men’s pelvic health physical therapy can be a crucial aspect of this focus. A men’s pelvic health physical therapist can offer professional guidance to navigate specific healthcare concerns. As you transition into this stage in your life, keep these things in mind and see if seeking a Men’s Pelvic Health PT specialist may be beneficial.

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Everyone has pelvic floor muscles that support their pelvic organs, help you control bowel and bladder functions, and aid in sexual functions. These muscles can be exercised like any other muscle in your body. When you think about pelvic floor exercises, most people think of Kegels, but you might be surprised to learn that not everyone should do them. There are many causes of pelvic floor dysfunction, thus, many reasons why one might seek pelvic health physical therapy. Some common conditions that can be treated with the help of a pelvic health physical therapist include urinary or fecal incontinence, constipation, frequent urination, pelvic organ prolapse, pelvic pain, sexual dysfunction, pain with intercourse, and issues experienced both pre- and postpartum.

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You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come to mind right away. Did you know that your pelvic floor undergoes changes as well? Read on to learn how pelvic health physical therapy (PT) can help with these changes!

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Bleeding and clotting disorders affect many people in the United States and throughout the world. When someone has a bleeding disorder, their blood often clots too slowly, which can lead to complications throughout the body.

Pregnancy adds new considerations if you have already been diagnosed with a bleeding disorder. Staying in close contact with a physical therapist can help keep you safe and healthy during your pregnancy.

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Everyone has a pelvic floor, including you. So, let’s get to know it!

Your pelvic floor is made up of three layers of muscles and is supported by several ligaments, fascia, and bones. The pelvic region helps your body perform several daily tasks:

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