Athletico Health Resources

During the month of May we will be focusing on a crucial muscle involved in low back pain, our psoas muscle. Back in December we addressed our quads and hip flexors (please feel free to check back through our Stretch of the Week archive for those stretches!), which did get into the psoas a little, but this month we will try to isolate it. For the first week we will start with a gentle psoas opener, it’s a variation of what’s called a Bridge in the exercise world.  (more…)