Stretch of the Week: Sage Twist
Posted on by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because we turn our head in the opposite direction of our bodies. This gives us a stretch in our neck as well. Bonus! This stretch is done on the floor but if that is not accessible to you, you can sit in a chair and repeat week one of March, the easy seated twist, with turning the head over the opposite shoulder. (more…)
