Happy summer! It’s the third week of June and we are continuing our theme of chair stretches.
I hope you have been allowing yourself some time each day to take a break from sitting and stretch!
This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time. You will need a chair for this stretch, preferably one without wheels. If your chair has wheels, make sure they are locked in place.