Posted on January 24, 2018 by Athletico
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
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Posted on January 17, 2018 by Athletico
For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel...
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Posted on January 3, 2018 by Athletico
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming...
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