Skip to main content

Athletico Health Resources

Tag: supported hugging knees

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Supported Hugging Knees

Posted on by Athletico

Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees.

You will need your yoga bolster or three folded blankets.

If you have a history of low back injury, hip or sacral injury/pain, or if you have trouble getting up and down from the floor please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava