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Stretch of the Week: Supine Trapezius Stretch

Posted on December 20, 2017 by Athletico

For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...
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Stretch of the Week: Self Trapezius Traction Stretch

Posted on December 13, 2017 by Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...
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