For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.
To perform this stretch, you will need a strap or belt, as well as a small hand held weight. Please consult your physician before trying this stretch, especially if you have any neck issues.
How to perform:
Interested in learning more? Email me at firstname.lastname@example.org
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