For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so this stretch will be performed on the floor. It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest.
Please skip this week’s stretch or consult your physician if you have any shoulder injuries, or have difficulty getting up and down from the floor.
How to perform:
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