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Stretch of the Week: Childs Pose Twist

Posted on April 19, 2017 by Athletico

Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist....
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Stretch of the Week: Reclined Straight Leg Twist

Posted on April 5, 2017 by Athletico

Our weekly stretches in April will focus on twists! Twisting through the middle of your body stretches the back muscles...
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