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Waking Up with Pain? Use These 4 Tips To Help

Posted on by Athletico

Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for 6-10 hours with minimal movement. I have heard many patients say that they wake up with low back pain or neck pain in the morning. For some patients, that pain goes away throughout the day. However, other people experience lingering pain that lasts for most of the day. Here are four recommendations for people who wake up in chronic pain.

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