Creative Ways to Stay Motivated During Your Workout
Posted on by Paige Gibbens, PT, DPT
Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize class. Working out is an essential part of life to encourage a healthy living lifestyle. Exercise can help to improve brain activity, bone and muscle strength, and ability to perform activities of daily living, as well as reduce weight and risk of chronic disease.
