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Warming Up vs Cooling Down: Things To Know

Posted on by Athletico

Picture this – you walk into your local gym after carving out time in your day to  work out.. You come prepared with your headphones in, new favorite song turned up, and a game plan full of all the exercises you’re going to accomplish that day. You scan the gym and see your favorite machine with no one else on it calling your name. You scurry to it, get settled in, and just as you’re about to start you think to yourself, “I probably should warm up, shouldn’t I?”

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