Workout 101: Top Tips for Beginners
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about entering the gym and looking like a beginner? Unsure how to lose that unwanted weight? Look no further; here are five short and sweet tips to help get you on the right track.
Body Parts You’re Neglecting During Workouts
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of total musculature and are a great start to building a strong and aesthetic physique. Most people will progress just fine focusing on those few exercises; of course, they can sprinkle some others in there, but the nuts and bolts are there. While these exercises stimulate many muscles, they don’t do a great job of stimulating all of them effectively. It’s these body parts that need some extra work to get enough stimulus to make adaptations, and these muscles are key to providing support to your joints during your workouts and your life.
Outdoor Winter Workout Tips
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does not mean all outdoor workouts must cease, but there are ways to keep up your routine or even try a new wintertime workout. Here are some tips for working out in the cold:
Common Workout Myths
Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within advice from friends. However, each tip seems to be different – sometimes even a contradiction of a different piece of health advice. To help you sort the fact from the fiction, read below to learn some common workout myths and truths that can help you have better, healthier and safer workouts.