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Best Exercises to Stay Fit After 50

Posted on by George Zakharia, DPT

The body is one resilient structure that changes based on the loads you put on it to protect itself from damage. This is the entire reason why we get stronger when we lift and better endurance when we move. However, if we stay sedentary, the body finds no need to get stronger or build endurance. Therefore, exercise may just be the best medicine to keep you strong, moving, and healthy, especially if you’re 50 or older. Read on to discover the best exercises to stay fit and healthy after 50!

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Q&A: What to Know Before Your Hip Replacement

Posted on by Paige Gibbens, PT, DPT

Replacing a joint? This sounds scary right? While a total hip replacement can be scary, it is considered one of the most successful surgeries done in the United States today. Before you consider having a total hip replacement, here are some answers to frequently asked questions, as well as how physical therapy can help to prolong the need for a hip replacement.

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6 Things to Know about Your Knee Replacement

Posted on by Athletico

Perhaps you are the individual who seeks out a physical therapist because they have a great deal of trepidation and the strong desire to avoid surgery after receiving a diagnosis of knee osteoarthritis or “degeneration” from your physician. Or maybe you’re attending physical therapy pre or post-operatively empowered to regain pain-free living and full function. Whichever profile you identify with, this blog will provide you the knowledge to consider before a total knee replacement.

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Get a Grip on Fall: Joint Protection Tips for Your Hands

Posted on by Jamie Brugger, OTR/L, CHT

Co-author: Sofia Monarrez

Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are just a few reasons to love autumn. But as you reach for your leaf rake or start cooking your favorite fall foods, let’s make sure you are protecting the joints in your hands while you make the most of the season.

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When to Ice for Injuries

Posted on by George Zakharia, DPT

Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?”

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Does Running Cause Arthritis?

Posted on by Kirk Johnson, PT, DPT

As a runner, I have been told by friends or family that running will “wear out your joints,” that “it causes osteoarthritis,” and that it “is bad for your knees.” Although most of these comments were few and far between, they stuck with me. Since becoming a physical therapist, I started to hear comments like this more frequently. However, this does not line up exactly with my understanding of the human body and how it responds to various stimuli. So I explored the question: Does running cause arthritis and should I be worried?

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What is Pre-hab?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury? Are you worried about weakness in your joints as you age? Preventative rehabilitation may be the key for you!

Preventative rehabilitation or “pre-hab” helps condition and strengthen the body to improve recovery after surgery, speed up the recovery process and may prevent injury from occurring. Oftentimes, we group pre-hab into two main categories: Prior to surgery and injury prevention. In this blog, we’ll explore the benefits of both of these pre-hab programs.

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5 Tips to Prepare for Hip Arthroscopy Surgery

Posted on by Athletico

Prior to scheduling surgery, many patients focus on how big things in their life will be impacted, including how much time will need to be taken off work as well as arrangements for childcare and/or pet care. Although these are important considerations, patients should also take time to think about how smaller parts of their daily life will be impacted post-surgery.

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