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5 Exercises for the Non-Athlete

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Here at Athletico, we have an extensive blog catalog about different exercises and applications for various ailments. Within this blog, I will highlight exercises for non-athletes. Honestly, everyone is an athlete in some form, and certain exercises can be tailored to help reach specific goals.

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4 Tips for a Good Warm Up and Cool Down

Posted on by Athletico

I had a coach once tell me that the two biggest mistakes people make at the gym are not going enough and doing too much when they do get there. I would add a third mistake to his list: skipping an appropriate warm up and cool down before and after your exercise.

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