Skip to main content

Athletico Health Resources

Tag: wrist range of motion

Educate

Health & Wellness

Injury Prevention

Menu and Filters

A Helping Hand: How Hand Therapy Can Help You Recover After A Hand Injury

Posted on by Allison Sweeney, OTR/L

The hand is an essential component in almost every aspect of our daily lives. Hands are required in common tasks like driving, cooking, dressing, eating, and grooming. Hand injuries are amongst the most common injuries in the US. In fact, according to The Bureau of Labor Statistics, the hand is the second most common body part to be injured at work. Participation in hand therapy following a hand injury is proven to help patients recover. According to recent studies, patients who attended hand therapy following a wrist fracture achieved significantly greater increases in wrist range of motion and grip strength after six weeks compared to patients who received no therapy. In this blog we will be discussing the importance of participation in hand therapy following a hand injury or surgery.

(more…)

Stretch of the Week: Wrist ROM

Posted on by Athletico

In the second week of August we are working on the range of motion (ROM) in the wrist.

It is not uncommon to feel tightness in your wrist when you are overusing this important joint. This stretch will help you find out where you are tight and free up some of the restrictions in the wrist.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava