Health Resources

International Women’s Day: Give to Gain

Posted on March 6, 2026 by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality. This year’s International Women’s Day theme is "Give to Gain", which invites us to reflect on the power of generosity and collaboration in advancing gender equality. We asked Athletico team members to share their personal commitments to this important cause. Together, let's celebrate the strength of our community and the collective impact we can make! (more…)

Cupping 101: Insights and Tips from a Physical Therapist

Posted on March 2, 2026 by Melissa S. Walker, MPT, CLT

Do you remember watching the 2016 Rio Olympics and seeing the circular bruises on the backs of the shoulders of Team USA? It turns out that those marks were a result of Cupping Therapy, which dates back more than 3,000 years for its recovery benefits. (more…)

Strengthening My Practice: The Power of Continuing Education for Physical Therapists at Athletico

Posted on February 25, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

In the ever-evolving world of healthcare, staying current isn’t just a professional obligation- it’s a personal commitment to excellence. At Athletico Physical Therapy, continuing education isn’t just encouraged, it is embedded in our culture. As a Clinical Services Specialist, I’ve seen firsthand how ongoing learning empowers our therapists to deliver exceptional care, adapt to new challenges, and grow in their careers.

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Life at Athletico continuing education and physical rehabilitation physical therapy advancement

What to Expect from a Free Assessment at Athletico Physical Therapy

Posted on February 20, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

If you’re dealing with pain, discomfort, or a nagging injury, taking the first step toward recovery can feel overwhelming. That’s where Athletico Physical Therapy’s free assessment comes in. It is an opportunity to get expert insight into your condition and start your healing journey at no cost and with no obligation. (more…)

Super Bowl Stretch Breaks: 5 Movements to Stay in the Game

Posted on February 6, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it also involves a lot of sitting. Whether you’re parked on the couch, at a watch party, or hovering near the snack table, hours of inactivity can leave your back stiff, your hips tight, and your body feeling out of sync by halftime. The good news? You don’t need to miss a big play to take care of your body. These five simple stretch and movement breaks can be done during commercials, halftime, or timeouts to help you stay loose, energized and comfortable from kickoff to the final whistle. (more…)

Try Dry Needling for Your New Year’s Resolutions

Posted on January 28, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The beginning of a new year brings a fresh start and a new list of resolutions. Whether your goal is to move more, feel less pain, improve athletic performance, or simply take better care of your body, there’s one treatment option you may not have considered: dry needling. (more…)

Pain Uncovered: Common Questions Answered by a Physical Therapist

Posted on January 5, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood experiences. Whether it is a nagging ache, a sharp twinge, or chronic discomfort that lingers for months, pain can disrupt daily life, limit mobility, and affect mental well-being. Physical therapists are movement experts trained to treat pain and restore function. We are often the first line of defense in helping people understand and manage their pain. (more…)

New Year, New Hobby: Tips for Successfully Tackling Your Next Adventure

Posted on December 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing, pickleball, dancing, or training for a 5k, picking up a new hobby can be a fantastic way to boost mental health, stay active, and meet new people. But as a physical therapist, I’ve seen firsthand how enthusiasm can sometimes outpace preparation, leading to injuries or burnout. (more…)