Health Resources

Key Movements to Rebuild Muscle After a Back Injury

Posted on May 29, 2026 by Tanner Neuberger, PT, DPT, TDN Level 1

Back injuries are incredibly common, data suggests that up to 80% of people will experience back pain at least once in their lifetime, and many will have recurring episodes. This doesn’t mean the spine is fragile. In fact, the spine is strong, adaptable, and built to move. What often follows an injury, however, is a temporary loss of strength, reduced load tolerance, and a decrease in confidence with movement. (more…)

Using Exercise to Improve Sleep

Posted on May 22, 2026 by Dani McIntyre, PT, DPT

The current recommended hours of sleep for an adult is seven to nine hours per night. The CDC reports an estimated 35% of Americans are not achieving the minimum seven hours. There are many documented health risks for not getting the minimum seven hours of sleep, including increased weight gain, diabetes, hypertension, heart disease, stroke, difficulty focusing, increased pain, and impaired immune function. (more…)

Physical Therapy Utilization in Workers’ Compensation: The Role of ODG and Confounding Factors

Posted on May 4, 2026 by Brian Houchin, PT

Physical therapists play a crucial role in the recovery and restoration of function for injured workers. They are also key players in the role of optimal and effective management of visit utilization. As the workers’ compensation industry continues to strive for high- quality outcomes while containing costs, utilization visit management remains a key focus. (more…)

The Importance of Quick Access to Physical Therapy in Workers’ Compensation

Posted on April 6, 2026 by Brian Houchin, PT

When a worker becomes injured on the job, time is crucial for ensuring the best course of healing, recovery, return to work, and cost containment. Quick access to care can mean the difference between a claim with a successful recovery and efficient return-to-work timelines versus a claim that achieves subpar outcomes and return-to-work timelines. At Athletico, our centers and the centralized scheduling team, WORK4U, have a goal of scheduling all injured workers requiring acute physical and occupational therapy within two business days, unless a request is made by the referral source to schedule outside of this time frame. (more…)

Back Pain Decoded: Understanding Causes, Symptoms, and When to Seek Help

Posted on March 11, 2026 by Clinton Boone, PT, DPT, CMTPT/DN

Back pain is one of the most common health concerns worldwide and a leading cause of disability, affecting an estimated 619 million people globally. Studies suggest that up to 80% of adults in the United States will experience back pain at some point in their lives. (more…)

International Women’s Day: Give to Gain

Posted on March 6, 2026 by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality. This year’s International Women’s Day theme is "Give to Gain", which invites us to reflect on the power of generosity and collaboration in advancing gender equality. We asked Athletico team members to share their personal commitments to this important cause. Together, let's celebrate the strength of our community and the collective impact we can make! (more…)

Cupping 101: Insights and Tips from a Physical Therapist

Posted on March 2, 2026 by Melissa S. Walker, MPT, CLT

Do you remember watching the 2016 Rio Olympics and seeing the circular bruises on the backs of the shoulders of Team USA? It turns out that those marks were a result of Cupping Therapy, which dates back more than 3,000 years for its recovery benefits. (more…)

Strengthening My Practice: The Power of Continuing Education for Physical Therapists at Athletico

Posted on February 25, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

In the ever-evolving world of healthcare, staying current isn’t just a professional obligation- it’s a personal commitment to excellence. At Athletico Physical Therapy, continuing education isn’t just encouraged, it is embedded in our culture. As a Clinical Services Specialist, I’ve seen firsthand how ongoing learning empowers our therapists to deliver exceptional care, adapt to new challenges, and grow in their careers.

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