How Physical Therapy Can Improve Your Jaw Pain
Leave a CommentStruggling with jaw pain and stiffness? Not sure what can provide the relief you’ve been looking for? It might be time to try physical therapy (PT)! PT can provide a personalized assessment and treatment plan to help you find relief.
What Does Physical Therapy for Jaw Pain Look Like?
Exercise: Physical therapy can involve exercises to strengthen the muscles around the jaw. By improving strength and flexibility, these exercises can reduce strain on the TMJ, your jaw joint. They can also work on posture and neck alignment, which are crucial since tension in these areas can exacerbate jaw pain.
Manual therapy: Hands-on techniques, such as soft tissue mobilization and joint manipulation, can often provide immediate relief. These methods help reduce pain and stiffness in the jaw, improve mobility, and promote better function.
Education: An essential part of physical therapy is educating patients about their condition, teaching them coping mechanisms, and recommending lifestyle adjustments. Learning about jaw positioning during daily activities and understanding stress management techniques can empower individuals to take control of their jaw health.
Improving Quality of Life
Many individuals who have undergone physical therapy for jaw pain report a significant reduction in symptoms and an enhancement in their overall well-being. With the proper guidance and treatment, they’ve returned to their normal activities – enjoying meals, chatting with friends, and laughing, all without the shadow of discomfort looming over them.
Taking the Next Steps
If you’re grappling with jaw pain, remember that help is available. Physical therapy can be an effective solution that addresses pain and enhances jaw function. Your journey to relief begins here. For more information on how physical therapy can help, feel free to reach out to your local Athletico clinic.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.
