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Put Your Phone Down. Your Arms Will Thank You!

Posted on May 1, 2017 by Athletico

How many times would you estimate that you check your smartphone every day? Twenty? Thirty? Forty? Fifty times or possibly...
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Occupational Therapy: Celebrating 100 Years

Posted on April 28, 2017 by Athletico

Janine Palino, MOTS University of St. Augustine Occupational therapy helps people of all ages participate in the activities and tasks...
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3 Ways to Avoid Overuse Injuries in the Kitchen

Posted on April 21, 2017 by Alison Hogan, OT

Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body...
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Sleep Positioning and Carpal Tunnel Syndrome

Posted on April 14, 2017 by Mark Torres, MS, OTR/L, CHT

Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear...
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4 Tips for Protecting Your Hands When Gardening

Posted on April 10, 2017 by Athletico

Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately,...
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Occupational Therapy: Fact vs. Fiction

Posted on April 7, 2017 by Athletico

“What exactly is Occupational Therapy?” As an Occupational Therapist, I am often asked this question by friends, family and patients....
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A Musician’s Guide to Injury Prevention

Posted on December 30, 2016 by Brian Whittington, PT, DPT, CMTPT

Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of...
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Tips for Protecting the Hands this Thanksgiving

Posted on November 8, 2016 by Athletico

For many, Thanksgiving dinner is the largest and most complicated meal produced all year. Although I’ve been enjoying the spoils...
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