Posted on August 16, 2017 by Athletico
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This...
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Posted on August 9, 2017 by Athletico
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
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Posted on August 2, 2017 by Athletico
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal...
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Posted on July 26, 2017 by Athletico
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low...
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Posted on July 19, 2017 by Athletico
Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar...
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Posted on July 12, 2017 by Athletico
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,...
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Posted on July 5, 2017 by Athletico
Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting...
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Posted on June 28, 2017 by Athletico
The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in...
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