Posted on March 1, 2017 by Athletico
For the month of March we are stretching our biceps muscles. The bicep has two “heads” that form into one...
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Posted on February 22, 2017 by Athletico
Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge...
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Posted on February 15, 2017 by Athletico
The third week of February brings us to a Standing Chest Stretch. It will stretch the muscles in the chest...
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Posted on February 8, 2017 by Athletico
For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It...
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Posted on February 1, 2017 by Athletico
February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known...
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Posted on January 30, 2017 by Athletico
We are offering a bonus stretch as we close up the first month of 2017. This month’s last inner thigh...
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Posted on January 25, 2017 by Athletico
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing...
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Posted on January 18, 2017 by Athletico
For the third week of January we will be performing an inner thigh stretch called the Reclined Cobbler’s Stretch.
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