Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on February 3, 2015 by Athletico
February is upon us! Can you believe it!?  Let’s loosen up our calves during this lovely month! 🙂 The first...
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Posted on January 27, 2015 by Athletico
The final stretch of January’s month long shoulder love is…Eagle Arms! The full version of this stretch can be a...
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Posted on January 20, 2015 by Athletico
Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks...
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Posted on January 13, 2015 by Athletico
This weeks stretch is called forearm wall stretch. It’s not so much a forearm stretch as it is a shoulder,...
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Posted on January 6, 2015 by Athletico
January is all about loosening the shoulders up! This month we will take a look at four different stretches that...
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