Posted on December 30, 2014 by Athletico
The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If...
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Posted on December 23, 2014 by Athletico
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight...
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Posted on December 16, 2014 by Athletico
Week 3 of our quad stretches is low or high lunge, depending on your comfort level. I know, you’re going...
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Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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