How to Heal Heel Pain
Heel pain is a common complaint that can have several causes. This type of pain can affect your ability to…
Search results for 'knee pain'.
7 Moving Tips to Prevent Pain and Injuries
It is time for change, you are moving! Your exciting new adventure awaits. The only thing in your way of…
Sleep Positions for Less Low Back Pain
As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it…
Pain or Injury? Schedule a Virtual Free Assessment!
Did you know that one in two Americans is affected by a bone, joint or muscle condition?1 Not only can…
Knee Injury Prevention For Gymnasts
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and…
Can Exercise Help with Arthritis Pain?
Osteoarthritis (OA) is the most common type of arthritis.1 The degenerative joint disease is due to a breakdown of cartilage….
Who is at Risk for Jumper’s Knee?
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is…
Stretch of the Week: Kneeling Shin Stretch
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.