Summer Injury Prevention: Tools to Avoid Pain
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and…
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Adjusting Your Bicycle to Alleviate Pain
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these…
Limited Hip Mobility and Core Weakness: Causes of Lower Back Pain in Golfers
With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first…
19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there…
A Variety of Ways to Position Your Pillows to Reduce Pain
Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will…
How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with…
Anxiety and Depression Associated with Physical Pain
“Thats the thing about pain. It demands to be felt.”- John Green Early on in college, I decided in addition to…
Jumper’s Knee
Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably…