Are You Shoveling Wrong?
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a…
Search results for 'knee pain'.
Winter 101: Your Complete Safety Guide to Prevent Slips and Falls
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce…
Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay…
Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor…
Dancer’s Hip: How to Stop the Snapping
A feeling of popping or snapping in the hip with certain movements is a very common complaint, especially among young…
Does the Weather Really Affect Your Joints?
“My knees say there is rain coming,” and “Ever since my surgery, I can tell when the weather is…
John Shafer
After two knee replacement surgeries and a lot of pain, the staff at Athletico made a huge difference in my…
How To Stick the Landing: Landing Mechanics Training for Gymnasts
The Olympic Games have a special way of bringing increased interest, awareness, and excitement to the sport of artistic gymnastics….