11 Ways to Enjoy Winter Activities Without Injuries
Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However,…
Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However,…
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a…
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce…
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay…
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor…
A feeling of popping or snapping in the hip with certain movements is a very common complaint, especially among young…
“My knees say there is rain coming,” and “Ever since my surgery, I can tell when the weather is…
After two knee replacement surgeries and a lot of pain, the staff at Athletico made a huge difference in my…