Search Results for "knee pain"
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Physical Therapy in Cincinnati, OH
Cincinnati is a city that loves to move. Whether you’re walking along the Ohio River, enjoying the changing leaves in Mt. Airy Forest, or cheering on your favorite team at Great American Ball Park, our vibrant seasons and active community invite you outdoors all year round. But when pain or injury slows you down—whether it’s...Read More
Physical Therapy in Aiken, SC
Living in Aiken, SC means embracing a vibrant, active lifestyle—whether you’re enjoying a morning walk at Hitchcock Woods, teeing off at one of our beautiful golf courses, or simply keeping up with the demands of gardening during our long, sunny spring. But sometimes, aches, pains, or injuries can slow you down. If you’ve noticed that...Read More
Stretches for Pickleball Players
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s look at different types of stretching, when they should be used, and how to target specific areas of the body to keep you on your game – in the game!
20-Minute Outdoor Workout Anyone Can Do
Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak up the warm weather. Whether it’s a walk in the park, a hike on a local trail, or a run around the block, outdoor activities are a great way to stay active. But have you...Read More
At-Home Workout Perfect For “You” Time
Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging with limited time and energy. No need to fret, though, because you can build strength and endurance right from the comfort of your home with just a few basic movements. No fancy equipment or expensive...Read More
Benefits of Foam Rolling for Swimmers
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in recovery. Foam rolling benefits for swimmers include relieving muscle pain caused by trigger points, increasing flexibility to overtightened muscle groups, promoting relaxation post-workout, and helping the recovery process by increasing blood flow, oxygen, and lymphatic...Read More
Understanding Lower Extremity Injuries in Cheerleaders and Gymnasts
Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of injury, particularly in the lower extremities. The prevalence of lower extremity injuries in cheerleading and gymnastics worldwide has increased significantly over the last decade as both sports have evolved1,2. One study, including 6-to-17-year-old gymnasts, found...Read More
Tips From a PT: 4 Stretches to Do After Shoveling Snow
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling stiff and sore. Stretching after shoveling is important to keep your muscles in shape and prevent injuries. Here are five simple stretches to help you recover from your winter workout.