Foot Injuries in Rhythmic Gymnasts
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,…
Search results for 'knee pain'.
A Guide to a Bullet Proof Core for Overhead Athletes
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a…
At Home Workout When You Feel Like Skipping the Gym: 5 Simple Exercises
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve…
Kristen Trukova
I spoke with Lisa prior to my double knee replacement as I wasn’t sure I could handle such a large…
Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect…
Alex Baker
I am a 39-year-old widower with a 9-year-old son. My wife, Amanda, was diagnosed with stage 4 colorectal cancer in…
In A Bad Mood? Try These 6 Stretches
Stretching is something that we all tend to do at some point in our days but are not always aware…
Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility…