Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility…
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Everything You Need To Know About Work Conditioning
Have you ever been injured at work? Have you ever had to file a Workers’ Compensation claim with your employer?…
Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding…
Common Men’s Health Concerns A Physical Therapist Can Treat
As a men’s health physical therapist, I am often asked “What exactly do you treat?” I typically have to think…
A Quick Workout for New Parents Who Need a Boost of Energy
Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights,…
The Road to Recovery: From ACL Tear to the Joffrey Ballet
ACL injuries are often talked about in contact sports, but ballet dancers are also at risk of a tear. Jumping…
Why Does My Achilles Tendon Hurt When I Run?
Our Achilles tendons don’t often get the praise they deserve. These large tendons on the back of our lower leg…
5 Stretches To Try After A Long Day In The Classroom
Sitting all day can take a major toll on the body. When you are in class or at work all…