From the Dance Floor to the Living Room: A Look into Dance Safety
Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC As the COVID-19 global pandemic continues around the country…
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6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to…
S-nowhere to Go? Try These Exercises!
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all…
9 Exercises to Help Overhead Athletes Prepare for their Season
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The…
3 Ways Physical Therapy Can Improve Intimacy
Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is…
How to Achieve a Full Body Workout At Home
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key…
6 Outdoor Winter Running Tips
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside…
Seven Sledding Safety Tips
Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds…