Injury Prevention Program: OPRF
I’ve written before about injury prevention for ankle sprains and knee injuries and I want to show just how effective…
Search results for 'knee pain'.
Stretch of the Week: Forward Fold IT Band Stretch
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything…
Stretch of the Week: Final Psoas Stretch
The final week of May is here! How are you doing? How is your back? Make sure you check in…
What is Arthritis and What Can I Do About It?
May is National Arthritis Awareness Month. But what exactly is arthritis? What causes the pain and how can I fix…
Stretch of the Week: Psoas Opener
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help…
10 Tips and Tools for Gardening with Arthritis or Other Physical Limitations
Gardening has a multitude of health benefits. Since most people find enjoyment in gardening, they do it regularly without any…
Pre-Round Golf Stretches to Enhance Mobility
Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and…
Stretch of the Week: Gate Pose
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”…