Stretch of the Week: Prone Double Internal Rotation Stretch
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying…
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying…
How patients benefit from working with a Physical Therapist and Occupational Therapist Do you have shoulder, elbow or hand pain…
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the…
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight…
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been…
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back…
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even…
We’re in the midst of wrestling season for most high schools, which means lots of wound care for us Athletico…