Strengthen and Stretch: It’s what the Glutes and Piriformis Need
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool…
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IT Band Syndrome: The Top 5 Causes and Solutions
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer…
Exercise after Baby: Yes, it can be done.
Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are…
What is a Runnersball?
Dog toys. Glides for medical walkers. Laundry fluffers. Outside of being used for sport, tennis balls have a variety of…
Tips to Help Avoid Arthritis
In honor of May being Arthritis Awareness Month, I visited the Arthritis Foundation’s website for some inspirational thoughts for this…
5 Free and Easy Solutions for Plantar Fasciitis
Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective…
Tips to Keep Gardeners Gardening
With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools…
Hip Flexor Tightness in Distance Runners
Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage….