Strengthen and Stretch: It’s what the Glutes and Piriformis Need
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool…
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool…
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer…
Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are…
Dog toys. Glides for medical walkers. Laundry fluffers. Outside of being used for sport, tennis balls have a variety of…
In honor of May being Arthritis Awareness Month, I visited the Arthritis Foundation’s website for some inspirational thoughts for this…
Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective…
With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools…
Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage….