Stretch of the Week: Assisted Upper Front Body Stretch
Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body…
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Stretch of the Week: Assisted Toe Touch Stretch
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite…
Stretch of the Week: Shin Massage with Foam Roller
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is…
Stretch of the Week: Kneeling Shin Stretch
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
Stretch of the Week: Side Lunge Shin Stretch
For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel…
Stretch of the Week: Curtsy Shin Stretch
For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in…
Stretch of the Week: Seated Shin Stretch
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming…
Stretch of the Week: Trapezius Release Self-Massage
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar,…