Stretch of the Week: Reclined Cobblers Stretch
Our 5th and final restorative stretch is called Reclined Cobblers Stretch. It is one of my absolute favorites, and feels…
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Stretch of the Week: Supported Prone Twist
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or…
Stretch of the Week: Supported Hugging Knees
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You…
Stretch of the Week: Supported Side Lying
For the second week of May we will learn the Supported Side Lying stretch. As in last week’s restorative exercise,…
Stretch of the Week: Reclined Upper Back Backbend
May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard…
Stretch of the Week: 1/2 Lord of the Fishes
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes….
Stretch of the Week: Eagle Legs
For the 3rd week of April we will review an internal hip rotation movement that will also help to build…
Stretch of the Week: Prone Double Internal Rotation Stretch
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying…