Stretch of the Week: Reclined Cobbler’s Stretch – February Focus
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five…
Search results for 'stretch of the week'.
Stretch of the Week: Cobra on the Wall
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to…
Stretch of the Week: Basic Bridge
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along…
Stretch of the Week: Locust
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and…
Stretch of the Week: Cobra Pose
Welcome to 2016!! I hope everyone had a great holiday and happy start to the New Year! This is a…
Stretch of the Week: Lizard on a Rock
For the final week of December we will be doing one of my absolute favorite partner stretches ever! I call…
Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner…
Stretch of the Week: Lateral Sway Partner Stretch
We are halfway through the month of December, wow! I feel like everything is going at super speed with the…