Stretch of the Week: The Triangle Stretch
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in…
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Stretch of the Week: Gate Pose
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”…
Stretch of the Week: Lunge Twist
The last week of March and the first week of April brings us to the final twist of the month….
Stretch of the Week: Supine Twist
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a…
Stretch of the Week: Sage Twist
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because…
Stretch of the Week: Easy Seated Twist
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body….
Stretch of the Week: Dolphin Stretch
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get…
Stretch of the Week: Wall Calf Stretch
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the…