Stretch of the Week: Calf Massage Technique
This week we are going to give our calves a little extra love with a calf massage technique instead of…
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Stretch of the Week: Simple Calf Stretch
February is upon us! Can you believe it!? Let’s loosen up our calves during this lovely month! 🙂 The first…
Stretch of the Week: Eagle Arms
The final stretch of January’s month long shoulder love is…Eagle Arms! The full version of this stretch can be a…
Stretch of the Week: Shoulder Stretch
Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks…
Stretch of the Week: Forearm Wall Stretch
This weeks stretch is called forearm wall stretch. It’s not so much a forearm stretch as it is a shoulder,…
Stretch of the Week: Cow Face Arms
January is all about loosening the shoulders up! This month we will take a look at four different stretches that…
Stretch of the Week: Child’s Pose
The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If…
Stretch of the Week: Hero Stretch
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight…