An Exercise Routine to Help You Fight the Winter Blues
Winter is just around the corner, and with Daylight Savings behind us, days are getting shorter and shorter. This tends…
Search results for 'stretch of the week'.
Misconceptions About Sciatica: 5 Things You Should Know
Sciatica, a painful burning sensation from the buttock down the thigh, calf, or foot, is a common condition many experience….
Paw-some Workouts to Try with Your Dog
The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not…
Can I Prevent Shin Splints?
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who…
Treating A Broken Back In Tumbling Athletes
Tumbling activities put a lot of force through the spine and can put more stress on the lower back in…
Conquering A “Small” Bladder: The Truth Behind Your Overactive Bladder
You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just…
Tips for Tackling Golfer’s Elbow
As a physical therapist, I see many athletes who experience a golfer’s elbow, medically referred to as medial epicondylitis. This…
Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces
If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and…