Conquering A “Small” Bladder: The Truth Behind Your Overactive Bladder
You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just…
Search results for 'stretch of the week'.
Tips for Tackling Golfer’s Elbow
As a physical therapist, I see many athletes who experience a golfer’s elbow, medically referred to as medial epicondylitis. This…
Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces
If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and…
Tips for Hiking with Knee Arthritis
Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow…
Foot Injuries in Rhythmic Gymnasts
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,…
You’ve Had A Hip Replacement, Now What?
It is estimated that physicians perform 350,000 hip replacement surgeries in the US every year. There are two main types…
I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run
Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run…
Alex Baker
I am a 39-year-old widower with a 9-year-old son. My wife, Amanda, was diagnosed with stage 4 colorectal cancer in…