7 Tips To Prevent Golf Injuries
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same…
Search results for 'stretch of the week'.
A Helping Hand: How Hand Therapy Can Help You Recover After A Hand Injury
The hand is an essential component in almost every aspect of our daily lives. Hands are required in common tasks…
10 Things People Don’t Tell You Before Your First Marathon
For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so…
Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of…
Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as…
A Day in the Life of an Athletic Trainer
Have you ever wondered what an athletic trainer (AT) does on a daily basis? Over the last decade or so,…
Athletico Physical Therapy Renews Multiyear Partnership with the Bank of America Chicago Marathon
The renewal marks Athletico’s 20th consecutive year as an official partner of the 45th anniversary of the event CHICAGO —…
2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to…