Have You Performed the Chair Challenge?
New social media challenges arise every day, and one of the latest ones taking the internet by storm is called…
Search results for 'stretch of the week'.
What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked…
What is Swimmer’s Shoulder?
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a…
Joseph Weber
I was a little skeptical about physical therapy as I had a bad experience years ago. Half the hour was…
Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue
Great news: your body has done some healing after an injury or surgery. Not so great news: now you are…
Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap…
Is Back Pain Common in Cheerleading?
Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport….