4 Tips for a Good Warm Up and Cool Down
I had a coach once tell me that the two biggest mistakes people make at the gym are not going…
Search results for 'stretch of the week'.
Everyone is Talking About IASTM. What is it?
Instrument assisted soft tissue mobilization, or more commonly known as IASTM, is the use of tools to assess tissue quality…
Take Control of Your Tendons
A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a…
5 Ways to Stay Motivated in 2020
The good news is that New Years is just around the corner, and with that, another chance to set some…
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type…
Jennifer Dawson
Athletico in West Des Moines is a great place to go for therapy and rehabilitation. When I started going at…
Have You Performed the Chair Challenge?
New social media challenges arise every day, and one of the latest ones taking the internet by storm is called…
What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…