Outdoor Winter Workout Tips
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does…
Search results for 'stretch of the week'.
Common Gamer Injuries & Treatment Options
Hai Lam. Paul “sOAZ” Boyer. Clinton Loomis. While these names do not have the same mass recognition as popular athletes…
3 Trick-or-Treating Tips for a Safe and Healthy Halloween
With Halloween tomorrow, most parents and children are getting ready for the big day by putting up decorations, watching scary…
Preventing Cycling Arm and Hand Injuries
As spring brings warmer weather and adds daylight hours, biking fever spreads!
The Importance of Strengthening the Gymnast’s Elbow
Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!
Michael Affeldt
A friend of mine knew how much I loved to play basketball, so he invited me to play on…
Tips for Preventing Common Skiing Injuries
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games….
Who is at Risk for Jumper’s Knee?
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is…