The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked…
Search results for 'stretch of the week'.
What is Swimmer’s Shoulder?
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a…
Joseph Weber
I was a little skeptical about physical therapy as I had a bad experience years ago. Half the hour was…
Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue
Great news: your body has done some healing after an injury or surgery. Not so great news: now you are…
Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap…
Is Back Pain Common in Cheerleading?
Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport….
Expert Running Tips: Exercises from Athletico’s Endurance Team
Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness…
How to Avoid Burnout During Marathon Training
Updated: July 17, 2025 We’ve all been there before. The dread of the alarm going off at 4am. Checking the…