How Swimming Can Help Improve Your Health
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours…
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The Winter Blues
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming…
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and…
Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
On the Road with U.S. Soccer
Editor’s Note: Athletico has been a partner of U.S. Soccer for more than 10 years. As the Official Provider of…
5 Common Questions Patients Have After Their Knee Replacement
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee…
Physical Therapy for Headaches
Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has…
5 Upper Extremity Overuse Injuries in Growing Athletes
Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are…