How Swimming Can Help Improve Your Health
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours…
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours…
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming…
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and…
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
Editor’s Note: Athletico has been a partner of U.S. Soccer for more than 10 years. As the Official Provider of…
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee…
Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has…
Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are…