Tips to Save your Back while Raking Leaves
Few people enjoy raking; however, it is an inevitable household chore come fall. Raking seems like a pretty easy task,…
Search results for 'stretch of the week'.
Marathon Race Recovery
Updated: July 17, 2025 Congratulations on completing your Marathon! Whether this is your first or 50th race, you should be…
Endurance Rehabilitation
Maximize Your Potential Whether you’re a recreational jogger or a competitive athlete, our Endurance Rehabilitation Program can help you regain…
What Hurts?
Questions About Your Injury Or Pain? Athletico has created an injury hotline available to anyone who sustains an injury or…
How to Alleviate Whiplash Symptoms
Crash! That dreaded sound of your car hitting someone else’s car. After making sure you are okay and checking the…
ACL Injuries and Return to High-Level Basketball
Editor’s Note: Today’s post is written by Jeff Stein, PT, DPT, MS, ATC, who is the team physical therapist for…
IT Band Syndrome: The Top 5 Causes and Solutions
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer…
Medical Mission to Honduras Changes Lives
* Editor’s Note: For the past 5 years, Athletico has supported and participated in a week-long medical brigade in Honduras…