Stretch of the Week: Half Moon Arm Circles
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived…
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Stretch of the Week: Hamstring Extend and Release Stretch
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch…
Stretch of the Week: Lunge to Half Splits
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This…
Stretch of the Week: Seated Cat Cow with Arm Rotation
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
Stretch of the Week: Dynamic Spinal Circles
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal…
Stretch of the Week: Reclined Pigeon
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low…
Stretch of the Week: Three Legged Downward Dog
Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar…
Stretch of the Week: Cobra Stretch
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,…