Stretch of the Week: Bosu® Ball Half Splits
For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball…
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Stretch of the Week: Bosu® Ball Lunge
For the month of May we are adding a stability component to our weekly stretch. This month we will be…
Stretch of the Week: Seated Straight Leg Twist
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a…
Stretch of the Week: Childs Pose Twist
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist….
Stretch of the Week: Easy Seated Twist
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch…
Stretch of the Week: Reclined Straight Leg Twist
Our weekly stretches in April will focus on twists! Twisting through the middle of your body stretches the back muscles…
Stretch of the Week: Biceps Self-Massage
Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week!
Stretch of the Week: The Rack
The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting,…