April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a sitting position instead of laying down. This stretch is called Seated Straight Leg Twist and will stretch the side, back, and hamstring muscles.
For those who are interested in comparing and contrasting the similar stretches, try going back and performing week one’s stretch before doing this week’s stretch. Keep in mind that you will need a strap or belt for both of these stretches, as well as a bit of wall space. If you have difficulty getting up and down from the floor or have mid to low back pain, please skip this week’s stretch.
How to perform:
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