Stretch of the Week: Arm Extension Bicep Stretch
The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward…
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Stretch of the Week: External Arm Rotation Stretch
For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch…
Stretch of the Week: Wall Clock Arm Stretch
For the month of March we are stretching our biceps muscles. The bicep has two “heads” that form into one…
Stretch of the Week: Bridge with Interlaced Fingers
Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge…
Stretch of the Week: Standing Chest Stretch
The third week of February brings us to a Standing Chest Stretch. It will stretch the muscles in the chest…
Stretch of the Week: Supported Reclined Front Body Stretch
For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It…
Stretch of the Week: Beach Ball Hug & Expansion Dynamic Stretch
February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known…
Bonus Stretch of the Week: Butterfly Stretch
We are offering a bonus stretch as we close up the first month of 2017. This month’s last inner thigh…